Seeds, sunflower seed kernels, toasted, without salt

per 100 gram

Water1.0g
Energy619.0kcal
Energy2590.0kJ
Protein17.21g
Total lipid (fat)56.8g
Ash4.4g
Carbohydrate, by difference20.59g
Fiber, total dietary11.5g
Calcium, Ca57.0mg
Iron, Fe6.81mg
Magnesium, Mg129.0mg
Phosphorus, P1158.0mg
Potassium, K491.0mg
Sodium, Na3.0mg
Zinc, Zn5.3mg
Copper, Cu1.834mg
Manganese, Mn2.114mg
Vitamin C, total ascorbic acid1.4mg
Thiamin0.325mg
Riboflavin0.285mg
Niacin4.198mg
Pantothenic acid7.056mg
Vitamin B-60.805mg
Folate, total238.0??g
Folic acid0.0??g
Folate, food238.0??g
Folate, DFE238.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated5.953g
14:00.058g
16:03.202g
18:02.522g
Fatty acids, total monounsaturated10.841g
16:1 undifferentiated0.056g
18:1 undifferentiated10.72g
20:10.055g
Fatty acids, total polyunsaturated37.507g
18:2 undifferentiated37.39g
18:3 undifferentiated0.079g
Cholesterol0.0mg
Tryptophan0.263g
Threonine0.702g
Isoleucine0.861g
Leucine1.254g
Lysine0.708g
Methionine0.374g
Cystine0.341g
Phenylalanine0.883g
Tyrosine0.503g
Valine0.994g
Arginine1.816g
Histidine0.477g
Alanine0.844g
Aspartic acid1.848g
Glutamic acid4.216g
Glycine1.104g
Proline0.893g
Serine0.812g